Welcome to MBMC Dhamma Sunday School

Vision: To cultivate and nurture Dhamma seed in our students and ultimately become HAPPY Buddhists
Mission: (1)To promote the practice of generosity, morality and Vipassana meditation. (2)To create an environment of loving kindness, compassion, sympathetic joy and equanimity

Sunday, August 17, 2014

Walking Meditation

The Benefits of Walking Meditation by Sayadaw U Silananda © 1996

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